Is Whey high in protein?

Whey contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey?

Whey has 63 g of total carbohydrates per 100 g, including 14 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey?

Whey contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey

Packaged product Other Foods GAAM

Whey contains 366 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

24 gprotein

63 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	63 g	23%
Dietary fiber L	14 g	50%
Total sugars L	45 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 70%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of other foods (median 7.4 g)
Fiber14 gin the top quarter of other foods (median 1.8 g)
Sugars45 gin the top quarter of other foods (median 3.2 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GAAM
Barcode: 7350077759046
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Whey Protein Vanilla Ugly Face	366	72 g	9.5 g	4.4 g
Hero 100% Whey - Vanilla bulk	366	74.3 g	8.3 g	3.1 g
PROTEIINI Mansikka, punaherukka & vadelma Elovena	366	18.3 g	64.6 g	6.3 g
Impact Whey Protein TWIX MYPROTEIN	366	57.1 g	14.3 g	8 g
Carnibol Darkness	366	85.7 g	1.7 g	1.1 g
Kasein Protein Med Smak Av Choklad tyngre	366	68.6 g	10.3 g	5.4 g
Annospikapuuro Vadelma Elovena	366	11.4 g	60 g	6.6 g
Promax Lean - Vanilla Maxinutrition	366	85.7 g	2 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350077759046. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.