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Whey

Packaged product Other Foods Black Skull

Whey contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.

Roughly 67% of its calories come from protein, with 19% from carbohydrates and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey by Black Skull, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
70 gprotein
19.7 gcarbohydrates
6.3 gfat
125kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 6.3 g 8%
Saturated fat not reported
Sodium L 213 mg 9%
Total carbohydrates L 19.7 g 7%
Dietary fiber not reported
Total sugars L 19.7 g
Protein L 70 g 140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 19%Fat: 14%417kcal / 100 g
  • Protein 67%
  • Carbohydrates 19%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein70 gin the top quarter of other foods (median 7.4 g)
  • Sugars19.7 gin the top quarter of other foods (median 3.2 g)
  • Fat6.3 gbelow the median for other foods (median 6.6 g)
  • Sodium213 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Black Skull
Barcode
7898708732261
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Bizcocho palmareno Brinda 417 6.7 g 60 g 20 g
Nongshi ansungtangmyun Nongshim 417 8.3 g 65 g 13.3 g
Collagen Peptides Unflavored simple truth 417 91.7 g 0 g 0 g
Roasted Garlic Crickets Don Grillo 417 66.7 g 8.3 g 16.7 g
Chewy Clover Valley 417 8.3 g 70.8 g 10.4 g
Coco puffs treats General Mills 417 4.2 g 70.8 g 12.5 g
Smorz Jumbo Snaz Kellogg's 417 8.3 g 75 g 8.3 g
Chewy bars H-E-B 417 4.2 g 75 g 10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7898708732261. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey?

100 g of Whey has 417 kcal. Serving, 30 g (30 g): about 125 kcal.

Is Whey high in protein?

Whey contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30 g (30 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey?

Whey has 19.7 g of total carbohydrates per 100 g, including 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey?

Whey contains 6.3 g of fat per 100 g.

How much sodium is in Whey?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.