Welsh
Packaged product Other Foods Traiteur
Welsh contains 304 kcal per 100 g.
Roughly 62% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 15%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 6.9 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat12 gin the top quarter of other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Traiteur
- Barcode
- 3573400007452
- Quantity
- 250 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjoul Delights Datteln Nabali | 304 | 1.5 g | 73.8 g | 0.3 g |
| Rios Kribbel Bribbel Penny | 304 | 2.5 g | 31.5 g | 18.6 g |
| Wraps Itza | 304 | 8.8 g | 55 g | 4.9 g |
| Shredded Mozzarella Plain Soleil | 304 | 25 g | 2 g | 22 g |
| Cannelé Itinéraire de nos région | 304 | 5.3 g | 62 g | 3.6 g |
| Kaas Goudse 30+ Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Chair nature artisanale Saveurs Des Mauges | 304 | 14.6 g | 1 g | 26.8 g |
| Gingembre Confit En Tranches, 150 Grammes, Marque Mo-ly Mo-ly | 304 | 0.5 g | 77.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh?
100 g of Welsh has 304 kcal.
Is Welsh high in protein?
Welsh contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Welsh?
Welsh has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh?
Welsh contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Welsh?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3573400007452. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.