Weckerl
Packaged product Other Foods Spar
Weckerl contains 325 kcal per 100 g. A serving, 160 g (160 g) provides about 520 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Sugars0.8 gbelow the median for other foods (median 3.4 g)
- Fat14.3 gabove the median for other foods (median 6.5 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium1.1 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2208513002209
- Label serving
- 160 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Monukka Raisins Whole Foods Market | 325 | 2.5 g | 77.5 g | 0 g |
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| fiber blend Ocean Spray | 325 | 2.5 g | 82.5 g | 0 g |
| Shredded Squid Sea Temple Snacks | 325 | 25 g | 52.5 g | 1.3 g |
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| Sefir Vkusnasha | 325 | 1.5 g | 77.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weckerl?
100 g of Weckerl has 325 kcal. Serving, 160 g (160 g): about 520 kcal.
Is Weckerl high in protein?
Weckerl contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 20.5 g in serving, 160 g (160 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Weckerl?
Weckerl has 34.3 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weckerl?
Weckerl contains 14.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Weckerl?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208513002209. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.