Wavy Cheese

Packaged product Dairy and Eggs Lay's

Wavy Cheese contains 517 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wavy Cheese by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
517kcal per 100 g
6.6 gprotein
53 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 30 g 38%
Saturated fat L 2.3 g 11%
Sodium L 433 mg 19%
Total carbohydrates L 53 g 19%
Dietary fiber L 4.5 g 16%
Total sugars L 3.2 g
Protein L 6.6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%517kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.6 gbelow the median for dairy and eggs (median 8 g)
  • Fiber4.5 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
  • Fat30 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium433 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
5941000033641
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Hershey eggs Hershey's 517 3.5 g 65.5 g 27.6 g
Peanut butter cups miniatures Reese's 517 9.8 g 58.9 g 28.6 g
Bamba Peanut Butter Puffs With Creamy Hazelnut Filling Osem 517 10 g 56.7 g 28.3 g
Ritz Bits Peanut Butter Ritz 517 10.3 g 58.6 g 27.6 g
Sour cream & onion 7 select 517 7.1 g 50 g 32.1 g
Gouda Cheese Palmiers Bakewell & Browne 517 13 g 48 g 30 g
Easter Egg Tin Waitrose 517 5 g 57 g 29.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5941000033641. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wavy Cheese?

100 g of Wavy Cheese has 517 kcal.

How much protein is in Wavy Cheese?

Wavy Cheese contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Wavy Cheese?

Wavy Cheese has 53 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wavy Cheese?

Wavy Cheese contains 30 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Wavy Cheese?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.