Waterzooi
Packaged product Beverages Chef Select
Waterzooi contains 89 kcal per 100 g.
Roughly 39% of its calories come from protein, with 31% from fat and 29% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 29%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20960421
- Quantity
- 450 g
- Category
- Waterzooi
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| waterzooi Delhaize | 90 | 7.2 g | 5.4 g | 4.2 g |
| Waterzooi à la Gantoise Iglo | 85 | 6.4 g | 5.9 g | 3.8 g |
| Waterzooi à la Gantoise Delhaize | 98 | 8.8 g | 5.4 g | 4.4 g |
| Gentse waterzooi met krieltjes Bofrost | 80 | 5.2 g | 6.1 g | 3.7 g |
| Waterzooi aux crevettes Delhaize | 100 | 4.9 g | 9.4 g | 4.7 g |
| Delhaize Waterzooi au poulet Delhaize | 102 | 10 g | 1.9 g | 5.9 g |
| Waterzooi aux scampis Delhaize | 117 | 5.8 g | 14.7 g | 3.7 g |
| Waterzooi de poulet et riz basmati Delhaize | 146 | 6.6 g | 12.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waterzooi?
100 g of Waterzooi has 89 kcal.
How much protein is in Waterzooi?
Waterzooi contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 39% of its calories come from protein.
How many carbs are in Waterzooi?
Waterzooi has 6.3 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waterzooi?
Waterzooi contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Waterzooi?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20960421. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.