Water melon
Packaged product Beverages
Water melon contains 333 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 0.6 g)
- Sugars60 gin the top quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium17 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 333 kcal |
| Protein | 2 g | 6.7 g |
| Carbohydrates | 25 g | 83.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 18 g | 60 g |
| Sodium | n/a | 17 mg |
Product details
- Barcode
- 0020115012378
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tajin Watermelon Rings Snak Club | 333 | 0 g | 86.7 g | 0 g |
| Raspberry Coffee Cake Abby's | 333 | 5.3 g | 50.9 g | 14 g |
| Erdbeeren getrocknet Genuss Plud | 333 | 5.7 g | 66 g | 1.7 g |
| Protein Iced Tea BlackBerry Hibiscus Chike | 333 | 71.4 g | 4.8 g | 0 g |
| Organic Coconut Nectar Copra Coconuts | 333 | 0 g | 80 g | 0 g |
| Almond (Orgeat) Flavored Coffee Syrup Shott | 333 | 0 g | 80 g | 0 g |
| Protein Iced Tea (Green Tea Lemonade) Chike | 333 | 71.4 g | 9.5 g | 0 g |
| Protein Water Wicked Watermelon Zombie Labs | 333 | 76.7 g | 7.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water melon?
100 g of Water melon has 333 kcal.
How much protein is in Water melon?
Water melon contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Water melon?
Water melon has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Water melon?
Water melon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Water melon?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020115012378. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2374616. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.