How much protein is in Walnuss?

Walnuss contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Walnuss?

Walnuss has 26.6 g of total carbohydrates per 100 g, including 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Walnuss?

Walnuss contains 14.4 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Walnuss?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Walnuss

Packaged product Other Foods Romanza

Walnuss contains 250 kcal per 100 g.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

3.1 gprotein

26.6 gcarbohydrates

14.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14.4 g	18%
Saturated fat L	9.5 g	48%
Sodium L	32 mg	1%
Total carbohydrates L	26.6 g	10%
Dietary fiber	not reported
Total sugars L	23.9 g
Added sugars L	0 g	0%
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gbelow the median for other foods (median 7.4 g)
Sugars23.9 gin the top quarter of other foods (median 3.2 g)
Fat14.4 gabove the median for other foods (median 6.6 g)
Saturated fat9.5 gin the top quarter of other foods (median 2 g)
Sodium32 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Romanza
Barcode: 4316268702256
Category: Other Foods

Ingredients

Romanza WALNUSS Walnusseis mit karamellisierten Walnüssen Zutaten: Entrahmte Milch, Molkenerzeugnis, Glukosesirup, Kokosfett, 8% karamellisierte Walnüsse (80% Walnussstückchen', Zucker, pflanzliche Öle [Sonnenblume, Raps, Soja, Palm in veränderlichen Gewichtsanteilen]), Gluko - se-Fruktose-Sirup, Zucker, 0,5% Walnussmark, Emulgator: Mono - und Di - glyceride von Speisefettsäuren; Stabilisator: Johannisbrotkernmehl, Guar - kernmehl; Ahornsirup, natürliches Walnussaroma mit anderen natürlichen Aromen, natürliches Aroma, färbendes Lebensmittel: Karamellzuckersirup. 'entspricht 6,4% Walnussstückchen bezogen auf das Gesamtprodukt Das Produkt kann Spuren von Gluten, Hühnerei, Erdnüssen und anderen Schalenfrüchten enthalten. Zur Herstellung des Produktes werden naturbelassene Walnüsse verwendet. Selbst bei äußerster Sorgfalt lassen sich aus produktionstechnischen Gründen Schalenreste nicht vollständig vermeiden. Bei-18°C mindestens haltbar bis Ende: siehe Deckelrand Hergestellt für Netto Marken-Discount Stiftung & Co. KG, Industriepark Ponholz 1, 93142 Maxhütte-Haidhof - 801913 - 1000 ml e/500 g 4316268 702256 FRUIT SO x5 NUTRI-SCORE CEL Durchschnittliche pro Nährwerte 100 g pro 100g % RM* estio Brennwert 1057 kJ/253 kcal 13% Fett 14,8 gr 21% Müll richtig trennen: - davon gesättigte Fettsäuren 9,6 g 48% D Kohlenhydrate 26,2 g 10% - davon Zucker 23,8 g 26% TONNE Eiweiß 3,5 g 7% Salz 0,13 g 2% GELBE Mehr unter www.netto-online.de/recycling Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268702256. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.