Waldfrucht
Packaged product Sweets and Desserts Migros
Waldfrucht contains 190 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 220 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 45 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars45 gbelow the median for sweets and desserts (median 49.4 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Sodium8 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312298633
- Quantity
- 240 g
- Category
- Mixed berry jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fruits 55% (strawberries, raspberries, blueberries, blackberries), sugar, gelling agent: pectin, acidifier: citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêche de vigne,cassis,framboise Les Confitures Du Vieux Chérier | 190 | 0.7 g | 45 g | 0 g |
| Blaubeer- & Himbeer- Konfitüre Linnéas Svenska | 189 | 0.4 g | 48 g | 0.3 g |
| Confiture Francis Miot | 189 | 0.7 g | 45 g | 0.5 g |
| Fruits Rouges au miel de sapin de France La Maison du Miel | 192 | 0.6 g | 46 g | 0.6 g |
| 3 fruits rouges Les Confituriers du Vieux Chérier | 188 | 0.5 g | 44 g | 0 g |
| Natura e Tradizione Vis | 188 | 0.7 g | 43 g | 0 g |
| Marteller waldfrucht Viropa | 193 | 0.3 g | 48 g | 0 g |
| Cœur de fruitd cuits au chaudron Monoprix | 193 | 0.6 g | 46 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waldfrucht?
100 g of Waldfrucht has 190 kcal.
How much protein is in Waldfrucht?
Waldfrucht contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein.
How many carbs are in Waldfrucht?
Waldfrucht has 45 g of total carbohydrates per 100 g, including 2.5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waldfrucht?
Waldfrucht contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Waldfrucht?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312298633. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.