Is Wafle high in protein?

Wafle contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wafle?

Wafle has 79 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafle?

Wafle contains 5.2 g of fat per 100 g.

How much sodium is in Wafle?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafle

Packaged product Other Foods Lidl

Wafle contains 411 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

10 gprotein

79 gcarbohydrates

5.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	5.2 g	7%
Saturated fat	not reported
Sodium L	149 mg	6%
Total carbohydrates L	79 g	29%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat5.2 gbelow the median for other foods (median 6.6 g)
Sodium149 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489357438
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fondant chocolat U	411	6.6 g	34.8 g	26.6 g
Coulis de caramel au beurre salé surgelé Fruits Rouges & Co.	411	0.7 g	66 g	16 g
Dent du chat Grand Frais	411	26 g	1.3 g	33 g
Bellavitano Sartori	411	26.5 g	0.3 g	33.7 g
Too good Too good	411	15.6 g	58.2 g	10.8 g
Brioche pur beurre Leclerc	411	12 g	60 g	13 g
100%WheyProtein Ironmaxx	411	69 g	13.7 g	7.6 g
Petits pains grillés Epid'Or	411	9.8 g	73 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489357438. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.