Waffeleis
Packaged product Other Foods ja
Waffeleis contains 245 kcal per 100 g. A serving, 76 g (76 g) provides about 186 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 40.8 mg | 2% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 23.7 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 6.9 g)
- Fiber0.92 gbelow the median for other foods (median 1.8 g)
- Sugars23.7 gin the top quarter of other foods (median 3.5 g)
- Fat8.8 gabove the median for other foods (median 6.4 g)
- Sodium40.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja
- Barcode
- 4337256572378
- Quantity
- 1pcs
- Label serving
- 76 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloween Pop Darts Morrisons | 245 | 3.9 g | 35.5 g | 9.2 g |
| Pomodori Bio Essiccati Sole Bio Orto | 245 | 5.1 g | 23 g | 14 g |
| Schinkenstreifen Klümper | 245 | 25 g | 1 g | 16 g |
| BLT Twelve | 245 | 10 g | 25.9 g | 10.6 g |
| Zagori-style Kassiata Alfa | 245 | 4 g | 28.8 g | 13.6 g |
| Tiger Loaf Tesco | 245 | 7.8 g | 47.2 g | 1.9 g |
| Denge Tam Buğdaylı ve Çiya Tohumlu Ekmek UNO | 245 | 12.1 g | 40.3 g | 2.1 g |
| Blanco Ortiz | 245 | 9.3 g | 49 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffeleis?
100 g of Waffeleis has 245 kcal. Serving, 76 g (76 g): about 186 kcal.
How much protein is in Waffeleis?
Waffeleis contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.1 g in serving, 76 g (76 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Waffeleis?
Waffeleis has 38.2 g of total carbohydrates per 100 g, including 0.92 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffeleis?
Waffeleis contains 8.8 g of fat per 100 g.
How much sodium is in Waffeleis?
100 g contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256572378. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.