Wafer
Packaged product Other Foods Selex
Wafer contains 523 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 40 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Sugars40 gin the top quarter of other foods (median 3.5 g)
- Fat28 gin the top quarter of other foods (median 6.4 g)
- Saturated fat25 gin the top quarter of other foods (median 1.9 g)
- Sodium136 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100844484
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inspiration selection Desobry | 523 | 5.8 g | 62.2 g | 27.4 g |
| Les tuiles au chocolat Lindt | 523 | 6 g | 53 g | 30 g |
| Schokotroepfchen Billa Immer Gut | 523 | 7.6 g | 58 g | 28 g |
| Crema di pistachio Convivia | 523 | 10 g | 53 g | 29 g |
| Cacahuete Délice de Canne à Sucre La maison des Delices | 523 | 1.8 g | 78 g | 22 g |
| Julemandler 80 g Haugen-Gruppen AS | 523 | 8.6 g | 55 g | 29 g |
| Kæmpe mælke chokolade Kæmpe | 523 | 5.6 g | 63 g | 27 g |
| 良品铺子脆冬枣 良品铺子 | 523 | 3 g | 60.6 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 523 kcal.
How much protein is in Wafer?
Wafer contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Wafer?
Wafer has 62 g of total carbohydrates per 100 g, including 2.8 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 28 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
How much sodium is in Wafer?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100844484. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.