Wafer Protein
Packaged product Other Foods ProAction
Wafer Protein contains 519 kcal per 100 g.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.4 g)
- Fat35 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16 gin the top quarter of other foods (median 1.9 g)
- Sodium100 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProAction
- Barcode
- 8032738748475
- Quantity
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette sablé bio BPA | 519 | 6.1 g | 62 g | 27 g |
| No frownie brownie Cadbury | 519 | 6.7 g | 60 g | 28 g |
| Cachuetes garrapiñados MENGES DE DEUS | 519 | 18.2 g | 52.2 g | 26.4 g |
| Trader Joes Focciacia Marks & Spencer | 519 | 6.1 g | 62.6 g | 26.6 g |
| Minisfoglie Forno Bonomi | 519 | 6 g | 62 g | 27 g |
| Thin Mint Mini Bars Girl Scouts | 519 | 3.7 g | 59.3 g | 29.6 g |
| Truffes Antton | 519 | 6.6 g | 32.3 g | 37.9 g |
| La galette sablée BPA | 519 | 6.1 g | 62 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Protein?
100 g of Wafer Protein has 519 kcal.
Is Wafer Protein high in protein?
Wafer Protein contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Wafer Protein?
Wafer Protein has 24 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Protein?
Wafer Protein contains 35 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Wafer Protein?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032738748475. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.