Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup
Packaged product Soups and Sauces CARIBBEAN SUNSHINE
Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup contains 250 kcal per 100 g. A typical serving of 1 tbsp. Soup Mix (12 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 58% of the Daily Value for calcium, 17% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,170 mg | 181% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 8.3 g | 17% |
| Calcium L | 758 mg | 58% |
| Iron L | 3 mg | 17% |
| Potassium L | 783 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber8.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars8.3 gabove the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium4,170 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 0 g | 0 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 4,167 mg | 4,170 mg |
Product details
- Brand
- CARIBBEAN SUNSHINE
- Barcode
- 0810913013581
- Label serving
- 1 tbsp. Soup Mix
- Category
- Other Soups
Ingredients
DEHYDRATED VEGETABLES (CARROTS, CORN, CABBAGE, LEEKS, RED BELL PEPPERS) SALT, SUGAR, ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, TOMATO POWDER, AUTOLYSED YEAST EXTRACT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, FLAVORINGS, SPICES, SOYBEAN OIL, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?
100 g of Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup has 250 kcal. 1 tbsp. Soup Mix (12 g): about 30 kcal.
How much protein is in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?
Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in 1 tbsp. Soup Mix (12 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?
Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 8.3 g of sugars.
How much fat is in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?
Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV), iron (17% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?
100 g contains 4,170 mg of sodium, 181% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 8, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810913013581. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2217490. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
Last updated: . Source description: "JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX, JAMAICAN VEGETABLE SOUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.