Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz
Packaged product Other Foods Blake's
Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz contains 159 kcal per 100 g. A serving, 1 pie, 227 g (227 g) provides about 361 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 513 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 12 g)
- Fiber0.9 gin the lowest quarter of other foods (median 2 g)
- Sugars0.88 gin the lowest quarter of other foods (median 3.2 g)
- Fat9.3 gbelow the median for other foods (median 9.6 g)
- Saturated fat4 gbelow the median for other foods (median 4.5 g)
- Sodium322 mgin the lowest quarter of other foods (median 422 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 322 mg | 322 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873000013
- Label serving
- 1 pie (227g)
- Category
- Savoury Bakery Products
Ingredients
Gravy (Water, Organic Soybean Oil, Organic Corn Starch, Organic Wheat Flour, Salt, Garlic Powder, Onion Powder, Black Pepper, Oregano, Thyme), Organic Crust (Organic Wheat Flour, Organic Palm Oil, Water, Sea Salt), Organic Red Potatoes, Spinach, Organic Carrots, Corn, Organic Peas, Onions. Contains: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz?
100 g of Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz has 159 kcal. Serving, 1 pie, 227 g (227 g): about 361 kcal.
How much protein is in Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz?
Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 pie, 227 g (227 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 12 g).
How many carbs are in Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz?
Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz has 16.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz?
Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz contains 9.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017873000013. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2753752. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.