Urda

Packaged product Other Foods Active Zone

Urda contains 132 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 528 kcal.

Roughly 51% of its calories come from fat, with 39% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

132kcal per 100 g
12.7 gprotein
3.4 gcarbohydrates
7.5 gfat
528kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 7.5 g 10%
Saturated fat L 5.3 g 27%
Sodium L 393 mg 17%
Total carbohydrates L 3.4 g 1%
Dietary fiber not reported
Total sugars L 3.4 g
Added sugars L 0 g 0%
Protein L 12.7 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 10%Fat: 51%132kcal / 100 g
  • Protein 39%
  • Carbohydrates 10%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%Choline0%

Nutritional insights

  • Protein12.7 gabove the median for other foods (median 7 g)
  • Fat7.5 gabove the median for other foods (median 6.5 g)
  • Saturated fat5.3 gabove the median for other foods (median 1.9 g)
  • Sodium393 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Active Zone
Barcode
8605028608829
Label serving
1 portion (400 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Urda?

100 g of Urda has 132 kcal. Serving, 1 portion, 400 g (400 g): about 528 kcal.

Is Urda high in protein?

Urda contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 50.8 g in serving, 1 portion, 400 g (400 g). About 39% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).

How many carbs are in Urda?

Urda has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Urda?

Urda contains 7.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Urda?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8605028608829. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.