Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange
Packaged product Dairy and Eggs TWO GOOD
Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange contains 53 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 8 g | 16% |
| Calcium L | 53 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 67 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.6 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium17 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 53 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | n/a |
| Sodium | n/a | 17 mg |
Product details
- Brand
- TWO GOOD
- Barcode
- 0036632039521
- Label serving
- 1 cup
- Category
- Yogurt
Ingredients
CULTURED REDUCED FAT MILK, WATER, MANDARIN ORANGE PUREE, LESS THAN 1%: TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, STEVIA LEAF REB M, LEMON JUICE CONCENTRATE, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. DISTRIBUITED BY DANONE LIS LIG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Greek Nonfat Yogurt, Plain SHOPRITE | 53 | 10 g | 3.3 g | 0 g |
| Raspberry Chocolate Flavored Blends Greek Nonfat Yogurt, Raspberry Chocolate LIGHT & FIT | 53 | 8 g | 5.3 g | 0 g |
| Strawberry Lite Nonfat Yogurt, Strawberry HARRIS TEETER | 53 | 3.5 g | 8.8 g | 0 g |
| Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate NORMAN'S | 53 | 6.7 g | 4.7 g | 0 g |
| Plain Lite Nonfat Yogurt, Plain HARRIS TEETER | 53 | 4.4 g | 8.8 g | 0 g |
| Blueberry Lite Nonfat Yogurt, Blueberry HARRIS TEETER | 53 | 3.5 g | 9.4 g | 0 g |
| Peach Lite Nonfat Yogurt, Peach HARRIS TEETER | 53 | 3.5 g | 8.8 g | 0 g |
| Strawberry Light Nonfat Yogurt, Strawberry TOPS | 53 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange?
100 g of Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange has 53 kcal. 1 cup (150 g): about 80 kcal.
How much protein is in Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange?
Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in 1 cup (150 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange?
Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange?
Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632039521. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2480150. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "MANDARIN ORANGE GREEK LOWFAT YOGURT, MANDARIN ORANGE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.