Two Good
Packaged product Other Foods
Two Good contains 33 kcal per 100 g.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 14.6 mg | 0.6% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.83 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Sugars0.83 gbelow the median for other foods (median 3.5 g)
- Fat0.83 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.42 gbelow the median for other foods (median 1.9 g)
- Sodium14.6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 33.3 kcal |
| Protein | 8 g | 5 g |
| Carbohydrates | 2 g | 1.3 g |
| Fat | 1.3 g | 0.83 g |
| Fiber | n/a | n/a |
| Sugars | 1.3 g | 0.83 g |
| Sodium | n/a | 14.6 mg |
Product details
- Barcode
- 0036632039286
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salsa Verde Yucatan | 33 | 3.3 g | 6.7 g | 0 g |
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| Mind Performance Shot Magic Mind | 33 | 0 g | 5 g | 1.7 g |
| Sonoma Gourmet Salsa Viva Sonoma Gourmet | 33 | 0 g | 6.7 g | 0 g |
| Salsa Verde el Tucán | 33 | 0 g | 5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two Good?
100 g of Two Good has 33 kcal.
How much protein is in Two Good?
Two Good contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Two Good?
Two Good has 1.3 g of total carbohydrates per 100 g, including 0.83 g of sugars.
How much fat is in Two Good?
Two Good contains 0.83 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Two Good?
100 g contains 14.6 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757528. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632039286. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.