Twix
Packaged product Other Foods Twix
Twix contains 462 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 34.9 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Sugars34.9 gin the top quarter of other foods (median 3.5 g)
- Fat20.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10.5 gin the top quarter of other foods (median 1.9 g)
- Sodium212 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 5060402907586
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini poppadoms Sainsburys | 462 | 18.7 g | 42.1 g | 22.8 g |
| Palets au citron Les Saveurs Du Clavon | 462 | 7.2 g | 69 g | 17 g |
| Alliance de bloc de foie gras de canard Maison Occitane | 462 | 4 g | 6.7 g | 46 g |
| Almendras rellenas de crema de cacao Hiper Dino | 462 | 7 g | 65 g | 18 g |
| Chejoy Esselunga | 462 | 7.8 g | 68.8 g | 16.8 g |
| Waffeln Schuh's | 462 | 7.8 g | 54 g | 24 g |
| Languettes citron Pat'Boul de Provence | 462 | 7.2 g | 69 g | 17 g |
| Stellati Gustomanno | 462 | 8.5 g | 72 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 462 kcal.
How much protein is in Twix?
Twix contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Twix?
Twix has 64.3 g of total carbohydrates per 100 g, including 34.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 20.4 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Twix?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060402907586. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.