Twix
Packaged product Sweets and Desserts Twix
Twix contains 493 kcal per 100 g. A serving, 1 portion, 37.5 g (37.5 g) provides about 185 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 13.9 g | 69% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 26.7 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 30 g)
- Fat23.7 gabove the median for sweets and desserts (median 20 g)
- Saturated fat13.9 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium0.4 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 493 | 3.9 g | 67.1 g | 23.7 g |
| Twix Twix | 493 | 4.6 g | 65 g | 24 g |
| Twix Twix | 493 | 4.6 g | 65 g | 24 g |
| Twix 7 Twix | 493 | 4.6 g | 65 g | 24 g |
| Twix Mars Incorporated | 493 | 4.4 g | 65 g | 24 g |
| Celebrations Fles 312GR Celebrations | 493 | 5.4 g | 62 g | 24 g |
| Twix Twix | 493 | 4.3 g | 65 g | 24 g |
| Crock &Roll BEM | 493 | 6.9 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159558013. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.