Twaróg Chudy
Packaged product Dairy and Eggs Miletto
Twaróg Chudy contains 91 kcal per 100 g.
Roughly 87% of its calories come from protein, with 13% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars2.8 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 17.8 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miletto
- Barcode
- 5901529009237
- Category
- Cream cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichter Genuss Frischkäse Leichter Genuss | 91 | 10 g | 3.1 g | 4 g |
| Cottage Cheese Schnittlauch All I Want | 91 | 10.7 g | 3.6 g | 3.8 g |
| Frischkäse Leicht Penny | 91 | 10 g | 3.1 g | 4 g |
| Frischkäse 80 % weniger Fett leichter Genuss | 91 | 10 g | 3.1 g | 4 g |
| Körniger Frischkäse, Halbfettstufe Penny Markt | 91 | 12.7 g | 1 g | 4 g |
| Frischkäse Balance Cremisée | 91 | 10 g | 3.1 g | 4 g |
| Körniger Frischkäse REWE Bio | 91 | 12.7 g | 1 g | 4 g |
| Skyr Jogurt Pitny Typu Islandzkiego Krasnystaw | 91 | 6.5 g | 12.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901529009237. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.