Turkey, ground, 93% lean/ 7% fat, raw: Nutrition Facts
Generic food Raw Poultry
This record duplicates Turkey, ground, 93% lean, 7% fat, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Turkey, ground, 93% lean/ 7% fat, raw contains 158 kcal per 100 g. A typical serving of reference amount, racc (114 g) provides about 180 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 27% of the Daily Value for zinc and 13% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat M | 9.6 g | 12% |
| Saturated fat M | 2.3 g | 11% |
| Trans fat M | 0.081 g | |
| Cholesterol M | 82.3 mg | 27% |
| Sodium M | 80.2 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17.3 g | 35% |
| Calcium M | 23.6 mg | 2% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 17.3 mg | 4% |
| Phosphorus M | 162 mg | 13% |
| Potassium M | 246 mg | 5% |
| Zinc M | 3 mg | 27% |
| Copper M | 0.076 mg | 8% |
| Manganese M | 0.016 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the lowest quarter of poultry products (median 23.3 g)
- Fat9.6 gabove the median for poultry products (median 8.1 g)
- Saturated fat2.3 gabove the median for poultry products (median 2.2 g)
- Sodium80.2 mgbelow the median for poultry products (median 88 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 2.9 g |
|---|---|
| Polyunsaturated fat M | 2.6 g |
Other components (3)
| Water M | 72.9 g |
|---|---|
| Nitrogen M | 2.8 g |
| Ash M | 0.95 g |
Frequently asked questions
How many calories are in raw turkey?
100 g of raw turkey has 158 kcal. Reference amount, racc (114 g): about 180 kcal.
Is raw turkey high in protein?
Raw turkey contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 19.8 g in reference amount, racc (114 g). About 45% of its calories come from protein. Compared with other poultry products, that is in the lowest quarter (median 23.3 g).
How many carbs are in raw turkey?
Raw turkey has 0 g of total carbohydrates per 100 g.
How much fat is in raw turkey?
Raw turkey contains 9.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does raw turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turkey?
100 g contains 80.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2514747. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.