Tuna
Packaged product Fish and Seafood princes
Tuna contains 109 kcal per 100 g. A serving, 60 g (60 g) provides about 65 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for fish and seafood (median 23.2 g)
- Fiber0.1 gin the top quarter of fish and seafood (median 0 g)
- Fat1 gbelow the median for fish and seafood (median 1.8 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.44 g)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- princes
- Barcode
- 5000232029089
- Quantity
- 3 x 60 g
- Label serving
- 60 g
- Category
- Canned tunas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna [Fish] (93%), Spring Water. Allergens in bold. No artificial preservatives, colours or flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Spartan | 109 | 24.4 g | 1.4 g | 0.68 g |
| Tuna Morrisons | 109 | 24.9 g | 1 g | 1 g |
| Tuna The Fishmonger | 109 | 25 g | 0.5 g | 1 g |
| Tuna Chunks in Spring Water Tesco | 109 | 24.9 g | 0 g | 1 g |
| Tuna Steak with a little spring water Tesco | 109 | 24.9 g | 0 g | 1 g |
| Tuna chunks Kingfisher | 109 | 24.9 g | 0 g | 0.98 g |
| Skipjack Tuna In Springwater Kingfisher | 109 | 24.9 g | 0 g | 1 g |
| Chunk Light Tuna Great Value | 109 | 27.3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 109 kcal. Serving, 60 g (60 g): about 65 kcal.
Is Tuna high in protein?
Tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232029089. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.