Tuna
Packaged product Fish and Seafood Dolphin
Tuna contains 160 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 160 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 17 g)
- Fat7 gbelow the median for fish and seafood (median 7.4 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dolphin
- Barcode
- 6224000529239
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Goldfish | 160 | 4 g | 24 g | 6 g |
| Skipjack Tuna Chunks Asda | 160 | 25 g | 0 g | 6.4 g |
| Smoked Salmon Citrus And Gin Presidents Choice | 160 | 24 g | 0 g | 8 g |
| Thai Panang Curry With Tuna And Jasmine Rice ShanYi | 160 | 6 g | 20 g | 6.4 g |
| Sockeye Salmon Portions, Skin On, Wild Caught Waterfront Bistro | 160 | 26 g | 0 g | 6 g |
| Black rice salmon avocado bowl Dean & david | 160 | 5.7 g | 12.4 g | 9.3 g |
| Salmon Cease Salad Ready To Eat | 160 | 6 g | 7 g | 13 g |
| Frozen Fish With spicy Peppers Dragon link | 160 | 18.2 g | 16.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6224000529239. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.