How many calories are in تۆست?

100 g of تۆست has 254 kcal. Serving, 1 portion, 100 g (100 g): about 254 kcal.

Is تۆست high in protein?

تۆست contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in تۆست?

تۆست has 51 g of total carbohydrates per 100 g, including 8.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in تۆست?

تۆست contains 0.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

تۆست

Packaged product Other Foods Untad

تۆست contains 254 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 254 kcal.

Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

11.4 gprotein

51 gcarbohydrates

0.7 gfat

254kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	51 g	19%
Dietary fiber L	8.1 g	29%
Total sugars L	4.7 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 80%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for other foods (median 7.4 g)
Fiber8.1 gin the top quarter of other foods (median 1.8 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Untad
Barcode: 8696292001713
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fine cut marmalade Aldi	254	0.5 g	62.4 g	0.5 g
Ox tongue Waitrose	254	16.5 g	1.8 g	20.1 g
Hot Doggers Spar	254	12.2 g	1 g	23 g
Mehrkornbrötchen back shop	254	8.6 g	43 g	4.1 g
Confiture fraise Netto	254	0.5 g	62.8 g	0.5 g
Filets de sardines marinés au basilic Delicemer	254	16.1 g	0 g	21 g
Filetti di sgombro grigliati all'olio extra vergine di oliva Consilia	254	23 g	0 g	18 g
Char siu bao Royal Gourmet	254	8.5 g	47 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8696292001713. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.