Truite
Packaged product Fish and Seafood Ovive
Truite contains 152 kcal per 100 g.
Roughly 57% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (160 kcal per 100 g).
100 g provides 156% of the Daily Value for Vitamin B12, 77% of the Daily Value for iodine and 64% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 35.1 µg | 64% |
| Iodine L | 116 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of fish and seafood (median 23 g)
- Fat7.2 gbelow the median for fish and seafood (median 7.6 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.4 g)
- Sodium1,240 mgin the top quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0.02 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.2 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ovive
- Barcode
- 3392780001634
- Quantity
- 100 g
- Category
- Smoked trouts
- Packaging
- fr:barquette-plastique,fr:etui-carton,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Truite Arc-en-Ciel (Oncorhynchus mykiss) 97%, sel 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truite fumée bio Ovive | 152 | 22 g | 0.5 g | 7.1 g |
| Les émincés. Truite fumée bio Ovive | 152 | 22 g | 0.5 g | 7.1 g |
| Truite fume Ovive | 152 | 22 g | 0.5 g | 7.1 g |
| Truite fumée Monoprix Gourmet | 152 | 22 g | 0 g | 7.1 g |
| Truite fumée Monoprix Gourmet | 152 | 22 g | 0 g | 7.1 g |
| Fior di trota Riunione Industrie Alimentari | 152 | 22 g | 0 g | 6.7 g |
| Truite fumée Bio élevée en eau douce, salée au sel sec, fumée au bois de hêtre Casino | 152 | 22 g | 0 g | 7.1 g |
| Truite fumée d'eau douce cora | 152 | 23 g | 0.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truite?
100 g of Truite has 152 kcal.
Is Truite high in protein?
Truite contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Truite?
Truite has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truite?
Truite contains 7.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Truite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156% DV), iodine (77% DV), selenium (64% DV), Niacin (B3) (32% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truite?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3392780001634. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.