How many calories are in True Whey?

100 g of True Whey has 380 kcal. Serving, 25 g (25 g): about 95 kcal.

Is True Whey high in protein?

True Whey contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 19 g in serving, 25 g (25 g). About 79% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in True Whey?

True Whey has 6.8 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in True Whey?

True Whey contains 6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in True Whey?

100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

True Whey

Packaged product Other Foods GymBeam

True Whey contains 380 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.

Roughly 79% of its calories come from protein, with 14% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

76 gprotein

6.8 gcarbohydrates

6 gfat

95kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	6 g	8%
Saturated fat L	3.6 g	18%
Sodium L	0.4 mg	0%
Total carbohydrates L	6.8 g	2%
Dietary fiber	not reported
Total sugars L	6.8 g
Protein L	76 g	152%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 7%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein76 gbelow the median for other foods (median 76.3 g)
Sugars6.8 gin the top quarter of other foods (median 3.1 g)
Fat6 gabove the median for other foods (median 4.2 g)
Saturated fat3.6 gin the top quarter of other foods (median 1.7 g)
Sodium0.4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GymBeam
Barcode: 8586024621688
Label serving: 25 g
Category: Protein powders

Ingredients

Ingredients not reported.

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Whey Harder Fitness Boutique	380	83.1 g	6.4 g	2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8586024621688. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.