tropical mix

Packaged product Other Foods

Tropical mix contains 400 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

tropical mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
3.3 gprotein
70 gcarbohydrates
13.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 133 mg 6%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 50 g
Added sugars L 23.3 g 47%
Protein L 3.3 g 7%
Calcium L 60 mg5%
Iron L 3.3 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 68%Fat: 29%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 68%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium5%

Nutritional insights

  • Protein3.3 gbelow the median for other foods (median 7 g)
  • Fiber3.3 gabove the median for other foods (median 1.9 g)
  • Sugars50 gin the top quarter of other foods (median 3.4 g)
  • Fat13.3 gabove the median for other foods (median 6.5 g)
  • Saturated fat5 gabove the median for other foods (median 1.9 g)
  • Sodium133 mgbelow the median for other foods (median 240 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 3.3 g3.3 g
Carbohydrates 70 g70 g
Fat 13.3 g13.3 g
Fiber 3.3 g3.3 g
Sugars 50 g50 g
Sodium 133 mg133 mg

Product details

Barcode
0194283103050
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in tropical mix?

100 g of tropical mix has 400 kcal.

How much protein is in tropical mix?

Tropical mix contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).

How many carbs are in tropical mix?

Tropical mix has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 50 g of sugars.

How much fat is in tropical mix?

Tropical mix contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does tropical mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tropical mix?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2277152. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0194283103050. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.