How many calories are in Troccoli?

100 g of Troccoli has 281 kcal. Serving, 100.0 g (100 g): about 281 kcal.

Is Troccoli high in protein?

Troccoli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Troccoli?

Troccoli has 56 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Troccoli?

Troccoli contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Troccoli

Packaged product Other Foods Casa Milo

Troccoli contains 281 kcal per 100 g. A serving, 100.0 g (100 g) provides about 281 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

281kcal per 100 g

11 gprotein

56 gcarbohydrates

1 gfat

281kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	56 g	20%
Dietary fiber L	2.2 g	8%
Total sugars L	1.3 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casa Milo
Barcode: 8017070770544
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Saucisse de viande Val d’argents	281	11.1 g	0.8 g	26 g
Tramezzini Farciti Sigma	281	8.2 g	24 g	17 g
Demi Coulommiers Saveurs de nos Régions	281	20 g	0.8 g	22 g
Fougasse poulet curry Super U	281	10 g	39 g	9.6 g
Fiesta Fit Wraps Fiesta Fit	281	8.8 g	49.1 g	7 g
Tranches végétale, saveur Cheddar Nurishh	281	0.5 g	25 g	20 g
Tortenguss, klar Biovegan	281	0.7 g	56.2 g	0.1 g
Sunny Raisin Pack Whitworths	281	3 g	62.6 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017070770544. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.