Triple cheese mac
Packaged product Dairy and Eggs
Triple cheese mac contains 500 kcal per 100 g.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 258% of the Daily Value for Vitamin B12, 96% of the Daily Value for Riboflavin (B2) and 92% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.9 g | 40% |
| Saturated fat L | 16.2 g | 81% |
| Trans fat L | 0.74 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 4.4 g | |
| Protein L | 17.6 g | 35% |
| Vitamin C L | 17.6 mg | 20% |
| Vitamin K L | 29.4 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 96% |
| Niacin (B3) L | 14.7 mg | 92% |
| Pantothenic acid (B5) L | 3.7 mg | 74% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 353 µg | 88% |
| Vitamin B12 L | 6.2 µg | 258% |
| Calcium L | 294 mg | 23% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 1,030 mg | 22% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 1 mg | 43% |
| Selenium L | 21 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber8.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fat30.9 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat16.2 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium382 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 147 IU |
|---|
Other components (2)
| Vitamin A, IU L | 4,410 IU |
|---|---|
| Folic acid L | 206 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 39.7 g | 39.7 g |
| Fat | 30.9 g | 30.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 382 mg | 382 mg |
Product details
- Barcode
- 0818491020915
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple cheese mac?
100 g of Triple cheese mac has 500 kcal.
Is Triple cheese mac high in protein?
Triple cheese mac contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Triple cheese mac?
Triple cheese mac has 39.7 g of total carbohydrates per 100 g, including 8.8 g of fiber and 4.4 g of sugars.
How much fat is in Triple cheese mac?
Triple cheese mac contains 30.9 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Triple cheese mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (258% DV), Riboflavin (B2) (96% DV), Niacin (B3) (92% DV), Folate (B9) (88% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple cheese mac?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818491020915. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2480828. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.