Triple Berry Granola
Packaged product Breakfast Cereals
Triple Berry Granola contains 467 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 26% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.7 g | 13% |
| Calcium L | 87 mg | 7% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 477 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 18 g)
- Fat13.3 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2 g)
- Sodium83 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 467 kcal |
| Protein | 10 g | 6.7 g |
| Carbohydrates | 73.3 g | 56.7 g |
| Fat | 0 g | 13.3 g |
| Fiber | 6.7 g | 10 g |
| Sugars | 20 g | 23.3 g |
| Sodium | 133 mg | 83 mg |
Product details
- Barcode
- 0020601405295
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Crunch Granola Erin Baker's® Wholesome Baked Goods | 467 | 10 g | 63.3 g | 20 g |
| Nut & Honey Granola Aurora Natural | 467 | 5 g | 60 g | 20 g |
| Pumpkin Cinnamon Ancient Grain Granola Purely Elizabeth | 467 | 10 g | 56.7 g | 20 g |
| Trailblazer Granola Taos Bakes | 467 | 10 g | 50 g | 26.7 g |
| Maple & Walnut Granola Hudson Henry Baking Co. | 467 | 13.3 g | 40 g | 33.3 g |
| Super Granola Kroma | 467 | 13.3 g | 53.3 g | 23.3 g |
| Gluten Free Sprouted Cacao Mint Tea-Infused Granola One Degree Organic Foods | 467 | 6.7 g | 66.7 g | 16.7 g |
| Kodiak Cakes Crunchy Granola Bar Oats & Honey Kodiak | 467 | 22.2 g | 57.8 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Berry Granola?
100 g of Triple Berry Granola has 467 kcal.
How much protein is in Triple Berry Granola?
Triple Berry Granola contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Triple Berry Granola?
Triple Berry Granola has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.
How much fat is in Triple Berry Granola?
Triple Berry Granola contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Triple Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple Berry Granola?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2170406. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601405295. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.