Triangle Cheese Spread - Ham Flavouring

Packaged product Sweets and Desserts Spar

Triangle Cheese Spread - Ham Flavouring contains 198 kcal per 100 g. A serving, 1 triangle cheese, 17.5 g (17.5 g) provides about 35 kcal.

Roughly 70% of its calories come from fat, with 29% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Triangle Cheese Spread - Ham Flavouring by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
198kcal per 100 g
14.4 gprotein
0.4 gcarbohydrates
15.3 gfat
35kcal in serving, 1 triangle cheese, 17.5 g (17.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 15.3 g 20%
Saturated fat L 9.5 g 48%
Sodium L 1,101 mg 48%
Total carbohydrates L 0.4 g 0.1%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 14.4 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 0.8%Fat: 70%198kcal / 100 g
  • Protein 29%
  • Carbohydrates 0.8%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.4 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars0.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat15.3 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat9.5 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium1,101 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
5999033885850
Label serving
1 triangle cheese (17.5 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Lemon Frozen Dessert DiNoci Dairy Free 198 1.9 g 26.7 g 10.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999033885850. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Triangle Cheese Spread - Ham Flavouring?

100 g of Triangle Cheese Spread - Ham Flavouring has 198 kcal. Serving, 1 triangle cheese, 17.5 g (17.5 g): about 35 kcal.

Is Triangle Cheese Spread - Ham Flavouring high in protein?

Triangle Cheese Spread - Ham Flavouring contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 2.5 g in serving, 1 triangle cheese, 17.5 g (17.5 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Triangle Cheese Spread - Ham Flavouring?

Triangle Cheese Spread - Ham Flavouring has 0.4 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Triangle Cheese Spread - Ham Flavouring?

Triangle Cheese Spread - Ham Flavouring contains 15.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Triangle Cheese Spread - Ham Flavouring?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.