How many calories are in Toustis Tmave?

100 g of Toustis Tmave has 260 kcal. Serving, 56 g (56 g): about 146 kcal.

Is Toustis Tmave high in protein?

Toustis Tmave contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.6 g in serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Toustis Tmave?

Toustis Tmave has 43 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toustis Tmave?

Toustis Tmave contains 4.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Toustis Tmave?

100 g contains 4,327 mg of sodium, 188% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toustis Tmave

Packaged product Other Foods Penam

Toustis Tmave contains 260 kcal per 100 g. A serving, 56 g (56 g) provides about 146 kcal.

Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

10 gprotein

43 gcarbohydrates

4.4 gfat

146kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.5 g	3%
Sodium L	4,327 mg	188%
Total carbohydrates L	43 g	16%
Dietary fiber L	4.3 g	15%
Total sugars L	3 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 68%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber4.3 gin the top quarter of other foods (median 1.8 g)
Sugars3 gbelow the median for other foods (median 3.2 g)
Fat4.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium4,327 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Penam
Barcode: 8590077921671
Label serving: 56 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pain tigré Colruyt	260	8.7 g	52 g	1.3 g
Samoussa Fromage Leclerc	260	19.5 g	15 g	12 g
Ras malai Meethi baatein	260	6 g	50 g	3 g
Konditor Windbeutel Konditor	260	3.7 g	18.9 g	18.6 g
Chleb z orkiszem Leks	260	9.5 g	41.3 g	5.4 g
Feta Style in Brine Nafsika's Garden	260	2.5 g	15 g	22.5 g
Old dutch Old Dutch	260	3 g	29 g	15 g
Methi Roti Crispy	260	8 g	44 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590077921671. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.