totonola

Packaged product Other Foods 株式会社オカラテクノロジズ

Totonola contains 362 kcal per 100 g. A serving, 100 g (100 g) provides about 362 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

totonola by 株式会社オカラテクノロジズ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
362kcal per 100 g
22.9 gprotein
65.6 gcarbohydrates
6.8 gfat
362kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 6.8 g 9%
Saturated fat not reported
Sodium L 4 mg 0.2%
Total carbohydrates L 65.6 g 24%
Dietary fiber L 20.5 g 73%
Total sugars L 45.1 g
Protein L 22.9 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 63%Fat: 15%362kcal / 100 g
  • Protein 22%
  • Carbohydrates 63%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber20.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars45.1 gin the top quarter of other foods (median 3.2 g)
  • Fat6.8 gabove the median for other foods (median 6.6 g)
  • Sodium4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社オカラテクノロジズ
Barcode
4595122864723
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4595122864723. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in totonola?

100 g of totonola has 362 kcal. Serving, 100 g (100 g): about 362 kcal.

Is totonola high in protein?

Totonola contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 22.9 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in totonola?

Totonola has 65.6 g of total carbohydrates per 100 g, including 20.5 g of fiber and 45.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in totonola?

Totonola contains 6.8 g of fat per 100 g.

How much sodium is in totonola?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.