Tostones
Packaged product Other Foods
Tostones contains 212 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 11% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 576 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 87%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.5 g)
- Fat2.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 42.4 g | 42.4 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | n/a | 5.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0052525402869
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pulpo Ajillo / Octopus Garlicky Secretos Del Mar | 212 | 22 g | 4 g | 12 g |
| Saveur Arabi gout veau Arabi | 212 | 12.3 g | 1 g | 18.1 g |
| Vrap Poulet rôti caesar Super U | 212 | 9.6 g | 26 g | 6.8 g |
| 5 Mozzarelline Idal | 212 | 14.2 g | 0.7 g | 14.8 g |
| Breizh Croque Tregalette | 212 | 13 g | 17 g | 9.4 g |
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| 7613287235584 Tivall | 212 | 11 g | 15.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostones?
100 g of Tostones has 212 kcal.
How much protein is in Tostones?
Tostones contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Tostones?
Tostones has 42.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.5 g of sugars.
How much fat is in Tostones?
Tostones contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tostones contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostones?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597073. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052525402869. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.