Ranch Delicious Tortilas, Ranch
Packaged product Other Foods MANA LUPE'S
Ranch Delicious Tortilas, Ranch contains 290 kcal per 100 g. A typical serving of 31 g (31 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (293 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 871 mg | 38% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 142 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7.1 g)
- Fiber3.2 gbelow the median for other foods (median 3.6 g)
- Fat8.1 gabove the median for other foods (median 7.4 g)
- Saturated fat3.2 gabove the median for other foods (median 2.1 g)
- Sodium871 mgin the top quarter of other foods (median 510 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 48.4 g | 48.4 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 871 mg | 871 mg |
Product details
- Brand
- MANA LUPE'S
- Barcode
- 0036035141012
- Label serving
- 31 g
- Category
- mexican-dinner-mixes
Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, RANCH SEASONING (ONON POWDER, GARLIC POWDER, DRIED SPICES, LACTIC ACID, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO- AND DI-GLYCERIDES, SUGAR, PRESERVATIVES FOR FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID, FUMARIC ACID), ENZYMES AS DOUGH CONDITIONER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Flour Tortillas, Fajita GIANT EAGLE | 290 | 9.7 g | 51.6 g | 6.5 g |
| Flour Tortillas, Fajita GIANT EAGLE | 290 | 6.5 g | 51.6 g | 6.5 g |
| Flour Tortillas GIANT EAGLE | 290 | 8.1 g | 50 g | 6.5 g |
| Chocolate Delicious Tortillas, Chocolate MAMALUPE'S | 290 | 6.5 g | 48.4 g | 8.1 g |
| Flour Burrito Size Tortillas, Flour FOOD CITY | 290 | 5.5 g | 43.6 g | 10.6 g |
| Whole Wheat Wraps VEDGEE | 290 | 6.5 g | 46.8 g | 7.3 g |
| Tomato Garlic Wraps VEDGEE | 290 | 6.5 g | 46.8 g | 7.3 g |
| Flour Taco Style 8" Soft Tortillas, Flour Taco Style N/A | 289 | 8.9 g | 51.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Delicious Tortilas, Ranch?
100 g of Ranch Delicious Tortilas, Ranch has 290 kcal. 31 g (31 g): about 90 kcal.
How much protein is in Ranch Delicious Tortilas, Ranch?
Ranch Delicious Tortilas, Ranch contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 31 g (31 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).
How many carbs are in Ranch Delicious Tortilas, Ranch?
Ranch Delicious Tortilas, Ranch has 48.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars.
How much fat is in Ranch Delicious Tortilas, Ranch?
Ranch Delicious Tortilas, Ranch contains 8.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Ranch Delicious Tortilas, Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Delicious Tortilas, Ranch?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036035141012. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2450184. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "RANCH DELICIOUS TORTILAS, RANCH". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.