How many calories are in Τόνος σε νερο?

100 g of Τόνος σε νερο has 101 kcal. Serving, 80 g (80 g): about 81 kcal.

Is Τόνος σε νερο high in protein?

Τόνος σε νερο contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 19.2 g in serving, 80 g (80 g). About 94% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Τόνος σε νερο?

Τόνος σε νερο has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Τόνος σε νερο?

Τόνος σε νερο contains 0.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Τόνος σε νερο?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Τόνος σε νερο

Packaged product Other Foods Τρατα

Τόνος σε νερο contains 101 kcal per 100 g. A serving, 80 g (80 g) provides about 81 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g

24 gprotein

0 gcarbohydrates

0.7 gfat

81kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.3 g	2%
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Τρατα
Barcode: 5201340800885
Label serving: 80 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Impact whey cafe caramel Myprotein	101	20 g	1.9 g	1.8 g
Poulet Minifilet Migros	101	23 g	0.5 g	1 g
Prunes Whole australian	101	1.6 g	21.7 g	0.5 g
高山小土豆良品铺子	101	2.4 g	16.8 g	2.7 g
Rap10 Rap	101	2.5 g	21 g	0.9 g
Kotlet drobiowy U Jędrusia	101	6.5 g	9.4 g	3.7 g
Supervalu- Custard Supervalu	101	2.3 g	16 g	2.9 g
Patate rustiche da forno Despar	101	1.6 g	16 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201340800885. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.