Τόνος (μαράτα)
Packaged product Other Foods Μαράτα
Τόνος (μαράτα) contains 91 kcal per 100 g. A serving, 1 can, 95gr net, 68gr drained, 68 g (68 g) provides about 62 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium650 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μαράτα
- Barcode
- 5208046090893
- Quantity
- 95 g
- Label serving
- 1 can (95gr net, 68gr drained) (68 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Oreo | 91 | 0 g | 15 g | 0 g |
| Cod Fillets Sainsbury's | 91 | 21.8 g | 0.5 g | 0.5 g |
| Peito de frango Fumadinho | 91 | 18 g | 2.6 g | 1 g |
| Brassé Amande Myrtille Bjorg | 91 | 2 g | 14 g | 2.8 g |
| Yogur milbona | 91 | 3.6 g | 12.1 g | 2.8 g |
| Cooked Octopus Hunter Marine | 91 | 20.3 g | 0 g | 0.9 g |
| Petit Hero héro baby | 91 | 2.5 g | 15 g | 2.2 g |
| Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's | 91 | 3.7 g | 12.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Τόνος (μαράτα)?
100 g of Τόνος (μαράτα) has 91 kcal. Serving, 1 can, 95gr net, 68gr drained, 68 g (68 g): about 62 kcal.
Is Τόνος (μαράτα) high in protein?
Τόνος (μαράτα) contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 13.6 g in serving, 1 can, 95gr net, 68gr drained, 68 g (68 g). About 91% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Τόνος (μαράτα)?
Τόνος (μαράτα) has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Τόνος (μαράτα)?
Τόνος (μαράτα) contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Τόνος (μαράτα)?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046090893. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.