Tompouce
Packaged product Other Foods Plus
Tompouce contains 342 kcal per 100 g. A serving, 80 g (80 g) provides about 274 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 21 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars21 gin the top quarter of other foods (median 3.4 g)
- Fat17 gabove the median for other foods (median 6.5 g)
- Saturated fat9.8 gin the top quarter of other foods (median 1.9 g)
- Sodium256 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Plus
- Barcode
- 8718989895068
- Label serving
- 80 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Magnum Grandessa | 342 | 3.9 g | 34 g | 21 g |
| Casein isolate Vanille Greenwhey | 342 | 82 g | 1.2 g | 1 g |
| Recovery Omg | 342 | 41.1 g | 27.4 g | 6.9 g |
| Terrine au foie de canard Canardie | 342 | 15 g | 2.4 g | 30 g |
| Bleu d’Auvergne cantorel Leclerc | 342 | 21 g | 1.6 g | 28 g |
| Hot fudge toffee SMUCKERS | 342 | 2.6 g | 60.5 g | 10.5 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Tomme montagne U | 342 | 21 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tompouce?
100 g of Tompouce has 342 kcal. Serving, 80 g (80 g): about 274 kcal.
How much protein is in Tompouce?
Tompouce contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 80 g (80 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tompouce?
Tompouce has 43 g of total carbohydrates per 100 g, including 1.3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tompouce?
Tompouce contains 17 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Tompouce?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989895068. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.