How many calories are in 完全食Tokyo 完全栄養プロテイン抹茶風味?

100 g of 完全食Tokyo 完全栄養プロテイン抹茶風味 has 311 kcal. Serving, 45 g (45 g): about 140 kcal.

Is 完全食Tokyo 完全栄養プロテイン抹茶風味 high in protein?

完全食Tokyo 完全栄養プロテイン抹茶風味 contains 54.2 g of protein per 100 g (108% of the 50 g Daily Value), or 24.4 g in serving, 45 g (45 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 完全食Tokyo 完全栄養プロテイン抹茶風味?

完全食Tokyo 完全栄養プロテイン抹茶風味 has 29.3 g of total carbohydrates per 100 g, including 19.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 完全食Tokyo 完全栄養プロテイン抹茶風味?

完全食Tokyo 完全栄養プロテイン抹茶風味 contains 3.1 g of fat per 100 g.

What vitamins and minerals does 完全食Tokyo 完全栄養プロテイン抹茶風味 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (203% DV), manganese (183% DV), Pantothenic acid (B5) (138% DV), Vitamin C (133% DV) and Vitamin B12 (130% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 完全食Tokyo 完全栄養プロテイン抹茶風味?

100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

完全食Tokyo 完全栄養プロテイン抹茶風味

Q: How many calories are in 完全食Tokyo 完全栄養プロテイン 抹茶風味?

100 g of 完全食Tokyo 完全栄養プロテイン 抹茶風味 has 311 kcal. Serving, 45 g (45 g): about 140 kcal.

Q: Is 完全食Tokyo 完全栄養プロテイン 抹茶風味 high in protein?

完全食Tokyo 完全栄養プロテイン 抹茶風味 contains 54.2 g of protein per 100 g (108% of the 50 g Daily Value), or 24.4 g in serving, 45 g (45 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

Q: How many carbs are in 完全食Tokyo 完全栄養プロテイン 抹茶風味?

完全食Tokyo 完全栄養プロテイン 抹茶風味 has 29.3 g of total carbohydrates per 100 g, including 19.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in 完全食Tokyo 完全栄養プロテイン 抹茶風味?

完全食Tokyo 完全栄養プロテイン 抹茶風味 contains 3.1 g of fat per 100 g.

Packaged product Other Foods 株式会社Milim

完全食Tokyo 完全栄養プロテイン抹茶風味 contains 311 kcal per 100 g. A serving, 45 g (45 g) provides about 140 kcal.

Roughly 60% of its calories come from protein, with 32% from carbohydrates and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 203% of the Daily Value for Thiamin (B1), 183% of the Daily Value for manganese and 138% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

311kcal per 100 g

54.2 gprotein

29.3 gcarbohydrates

3.1 gfat

140kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	311 kcal
Total fat L	3.1 g	4%
Saturated fat	not reported
Sodium L	516 mg	22%
Total carbohydrates L	29.3 g	11%
Dietary fiber L	19.3 g	69%
Total sugars L	10 g
Protein L	54.2 g	108%
Vitamin A L	1,000 µg	111%
Vitamin C L	120 mg	133%
Vitamin D L	6.7 µg	33%
Vitamin E L	6.9 mg	46%
Vitamin K L	112 µg	93%
Thiamin (B1) L	2.4 mg	203%
Riboflavin (B2) L	1.6 mg	120%
Pantothenic acid (B5) L	6.9 mg	138%
Vitamin B6 L	1.8 mg	105%
Folate (B9) L	287 µg	72%
Vitamin B12 L	3.1 µg	130%
Calcium L	827 mg	64%
Iron L	8.4 mg	47%
Magnesium L	276 mg	66%
Phosphorus L	747 mg	60%
Potassium L	1,860 mg	40%
Zinc L	8.4 mg	77%
Copper L	0.89 mg	99%
Manganese L	4.2 mg	183%
Selenium L	30 µg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 32%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein54.2 gin the top quarter of other foods (median 7.4 g)
Fiber19.3 gin the top quarter of other foods (median 1.8 g)
Sugars10 gabove the median for other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Sodium516 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社Milim
Barcode: 4580755610281
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4580755610281. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "完全食TOKYO 完全栄養プロテイン抹茶風味". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.