Tofu rökt
Packaged product Beans and Legumes ICA Basic
Tofu rökt contains 122 kcal per 100 g.
Roughly 50% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 60% of the Daily Value for copper, 60% of the Daily Value for manganese and 53% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 1,055 mg | 22% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.5 g)
- Fiber7.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat6.4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Sodium680 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 40.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ICA Basic
- Barcode
- 7318690512356
- Quantity
- 200g
- Category
- geräucherter-tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu geräuchert BioBio | 146 | 15 g | 1.9 g | 8.5 g |
| Geräucherter Tofu Sojafarm | 150 | 16.8 g | 2.4 g | 8.7 g |
| Veganer Bio-Tofu Geräuchert SPAR | 158 | 18 g | 2.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu rökt?
100 g of Tofu rökt has 122 kcal.
Is Tofu rökt high in protein?
Tofu rökt contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu rökt?
Tofu rökt has 0.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu rökt?
Tofu rökt contains 6.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tofu rökt contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (60% DV), iron (53% DV), magnesium (38% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu rökt?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690512356. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.