Toast
Packaged product Other Foods Melba
Toast contains 398 kcal per 100 g. A serving, 20 g (20 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.7 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for other foods (median 7 g)
- Fiber8 gin the top quarter of other foods (median 1.9 g)
- Sugars3.7 gabove the median for other foods (median 3.4 g)
- Fat5.2 gbelow the median for other foods (median 6.5 g)
- Sodium1,000 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melba
- Barcode
- 8006680243968
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sucre roux demerara Patisdecor | 398 | 0 g | 93.8 g | 0 g |
| Prodotto dolciario fritto Romagna Dolciumi | 398 | 8.5 g | 69 g | 11 g |
| Tagliatelle con tartufi Inaudi | 398 | 16 g | 71 g | 4.9 g |
| Caramels au beurre salé DV SAS | 398 | 2.5 g | 78 g | 8.5 g |
| Caramels au beurre salé de Bretagne DV SAS | 398 | 2.5 g | 78 g | 8.5 g |
| Le Gruyere Aldi | 398 | 27 g | 0.1 g | 32 g |
| Ovaltine Ovaltine | 398 | 7.1 g | 73.4 g | 6.8 g |
| Grana Padano Da Emilio | 398 | 33 g | 0.1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 398 kcal. Serving, 20 g (20 g): about 80 kcal.
Is Toast high in protein?
Toast contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Toast?
Toast has 71.7 g of total carbohydrates per 100 g, including 8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 5.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Toast?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006680243968. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.