Tilapia
Packaged product Fish and Seafood
Tilapia contains 180 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 17.7 g)
- Fat6 gabove the median for fish and seafood (median 2 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.7 g)
- Sodium180 mgabove the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 180 mg | 180 mg |
Product details
- Barcode
- 0783041102024
- Quantity
- 283 g
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Crusted Tilapia Sea Cuisine | 178 | 16.8 g | 10.9 g | 7.9 g |
| Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc | 177 | 12.4 g | 18.6 g | 5.3 g |
| Tilapia Sea Cuisine | 175 | 18.2 g | 9.5 g | 7.1 g |
| Tilapia With Cilantro Lime Butter Ahold | 186 | 16.8 g | 0 g | 13.3 g |
| Toasted Crumb Tilapia Seafood Simple | 188 | 16.4 g | 11.7 g | 7.8 g |
| Lightly Breaded Tilapia Fillets Dr. Praeger's Sensible Foods | 172 | 12.5 g | 15.6 g | 7 g |
| High Liner, Sea Cuisine, Tortilla Crusted Tilapia High Liner Foods | 189 | 16.2 g | 14.2 g | 7.4 g |
| Tortilla Crusted Tilapia Sea Cuisine | 170 | 17 g | 9.4 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 180 kcal.
Is Tilapia high in protein?
Tilapia contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.7 g).
How many carbs are in Tilapia?
Tilapia has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia?
Tilapia contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463846. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0783041102024. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.