The OG
Packaged product Other Foods
The OG contains 433 kcal per 100 g. A serving, 30.0 g (30 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars30 gin the top quarter of other foods (median 3.5 g)
- Fat13.3 gabove the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium567 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 30 g | 30 g |
| Sodium | n/a | 567 mg |
Product details
- Barcode
- 0868464000307
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondant au chocolat noir Marie Morin | 433 | 5.6 g | 32 g | 31 g |
| Amaretti Metro Chef | 433 | 6.4 g | 77.5 g | 10.2 g |
| joy böl Kellogg's | 433 | 18.3 g | 56.7 g | 16.7 g |
| Guimauve crick Grand Frais | 433 | 4 g | 61 g | 19 g |
| Elvita Belvita | 433 | 6.9 g | 65 g | 14 g |
| Barres noix de coco - chocolat Feed | 433 | 19.3 g | 41 g | 20.2 g |
| Mega loaf Yorkshire baking company | 433 | 4.7 g | 51.9 g | 23 g |
| Magdalenas Concha arenas | 433 | 5.1 g | 53.9 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The OG?
100 g of The OG has 433 kcal. Serving, 30.0 g (30 g): about 130 kcal.
How much protein is in The OG?
The OG contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in The OG?
The OG has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars.
How much fat is in The OG?
The OG contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does The OG contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The OG?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868464000307. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2593848. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "The OG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.