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The Bar

Packaged product Other Foods Fire And Spear

The Bar contains 325 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 390 kcal.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

325kcal per 100 g
16.7 gprotein
40 gcarbohydrates
11.7 gfat
390kcal in serving, 1 portion, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 11.7 g 15%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 40 g 15%
Dietary fiber L 9 g 32%
Total sugars not reported
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 32%325kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber9 gin the top quarter of other foods (median 1.8 g)
  • Fat11.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fire And Spear
Barcode
0633710237406
Label serving
1 portion (120 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0633710237406. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Bar?

100 g of The Bar has 325 kcal. Serving, 1 portion, 120 g (120 g): about 390 kcal.

Is The Bar high in protein?

The Bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 20 g in serving, 1 portion, 120 g (120 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in The Bar?

The Bar has 40 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Bar?

The Bar contains 11.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.