Tenders
Packaged product Other Foods Beynur
Tenders contains 201 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 201 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 36%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of other foods (median 7 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Saturated fat6.5 gabove the median for other foods (median 1.9 g)
- Sodium629 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beynur
- Barcode
- 8719497603374
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broodje Gezond Backwerk | 201 | 8.6 g | 21.1 g | 8.6 g |
| Croquettes au fromage Aro | 201 | 6.5 g | 18 g | 11.2 g |
| Tiras Veganas Especiadas Carrefour 170G Carrefour | 201 | 21 g | 5.3 g | 10 g |
| Mélange céréales façon pesto et billes de mozzarella Monique Ranou | 201 | 7.1 g | 15 g | 12 g |
| Nuggets de pollo rebozados El Corte Inglés | 201 | 0.96 g | 13 g | 11 g |
| Breast schnitzel Lilydale | 201 | 15.8 g | 13.2 g | 9.4 g |
| Dés de saumon aneth citron Cora | 201 | 21.5 g | 0.5 g | 12.7 g |
| Confiture de noël Maison Francis Miot | 201 | 1 g | 45 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenders?
100 g of Tenders has 201 kcal. Serving, 1 portion, 100 g (100 g): about 201 kcal.
Is Tenders high in protein?
Tenders contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 17.1 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tenders?
Tenders has 18.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenders?
Tenders contains 6.5 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Tenders?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719497603374. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.