How much protein is in Tej?

Tej contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).

How many carbs are in Tej?

Tej has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tej?

Tej contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Tej?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tej

Packaged product Dairy and Eggs Spar Budget

Tej contains 44 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

3 gprotein

4.7 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium L	52 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 42%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
Fat1.5 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium52 mgin the top quarter of dairy and eggs (median 41.4 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar Budget
Barcode: 5999033883191
Quantity: 1000
Label serving: 100
Category: UHT Milks
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Candia Grandlait 1 / 2 Ecreme candia	44	3 g	4.6 g	1.5 g
Latte uht a lunga conservazione ARD Discount	44	3 g	4.9 g	1.2 g
Mleko UHT 1,5 % MU!	44	3 g	4.7 g	1.5 g
Haltbare Bio-Ziegenmilch Andechser Natur	44	3.1 g	4.4 g	1.5 g
Tej, 1,5% Alföldi Tej Kft.	44	3 g	4.7 g	1.5 g
Lapte 1,5% grăsime Pilos	44	3.1 g	4.5 g	1.5 g
Tej 1,5% Pilos	44	3 g	4.7 g	1.5 g
Latte Uht A Lunga Conservazione GRANAROLO	44	3.2 g	5 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999033883191. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.