Taugé
Packaged product Other Foods JUMBO
Taugé contains 23 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 43% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 32% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 42.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 83.8 mg | 2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.084 mg | 4% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 53%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452764921
- Quantity
- 250 GRAM
- Category
- Other Foods
Ingredients
Taugé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0.5 g | 3.6 g | 0.5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1.7 g | 2.3 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taugé?
100 g of Taugé has 23 kcal.
How much protein is in Taugé?
Taugé contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Taugé?
Taugé has 2.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taugé?
Taugé contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Taugé contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taugé?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452764921. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.