How many calories are in Tarwebol?

100 g of Tarwebol has 241 kcal. Serving, 100 g (100 g): about 241 kcal.

Is Tarwebol high in protein?

Tarwebol contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tarwebol?

Tarwebol has 41 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tarwebol?

Tarwebol contains 2.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Tarwebol?

100 g contains 4,327 mg of sodium, 188% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tarwebol

Packaged product Other Foods Spar

Tarwebol contains 241 kcal per 100 g. A serving, 100 g (100 g) provides about 241 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

241kcal per 100 g

11 gprotein

41 gcarbohydrates

2.6 gfat

241kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.8 g	4%
Sodium L	4,327 mg	188%
Total carbohydrates L	41 g	15%
Dietary fiber L	4.5 g	16%
Total sugars L	4 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 71%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber4.5 gin the top quarter of other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium4,327 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 8710261022056
Quantity: 6 Stuks
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Thin Cut N.Y. Strip Meijer	241	19.6 g	0 g	17 g
黄金芥菜菜团子 Freshway	241	6 g	36 g	8 g
Confitura de Ciruela Bonne Maman	241	0.4 g	59 g	0.1 g
Thomas Match	241	7.6 g	52.2 g	1.3 g
Confiture d’abricot - Extra Bonne Maman	241	0.5 g	59 g	0.1 g
Traiteur charcutier Orocbat	241	14 g	2 g	26 g
Skin On Fries Jacks	241	3.4 g	38 g	7.7 g
Sottilette senza lattosio Mondelez	241	19 g	0.1 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710261022056. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.