Tahini Sesame Seed Paste
Packaged product Fats and Oils OKKA
Tahini Sesame Seed Paste contains 679 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 190 kcal.
Roughly 79% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 1,373 products.
100 g provides 198,333% of the Daily Value for iron and 592% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 9.9 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 7,700 mg | 592% |
| Iron L | 35,700 mg | 198,333% |
| Potassium L | 396 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fats and oils (median 0 g)
- Fiber10.7 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 6.7 g)
- Fat60.7 gin the top quarter of fats and oils (median 34.5 g)
- Saturated fat9.9 gin the top quarter of fats and oils (median 4.8 g)
- Sodium107 mgin the lowest quarter of fats and oils (median 786 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- OKKA
- Barcode
- 8697440707594
- Label serving
- 1 oz
- Category
- salad-dressing-mayonnaise
Ingredients
100% GROUND SESAME SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roland, Spiced Tahini Ground Sesame Seeds ROLAND | 679 | 25 g | 14.3 g | 57.1 g |
| Roasted Garlic Spiced Tahini Ground Sesame Seeds, Roasted Garlic Spiced Tahini ROLAND | 679 | 25 g | n/a | 57.1 g |
| Sesame Organic Tahini, Sesame HEINEN'S | 679 | 25 g | 10.7 g | 60.7 g |
| Organic Sesame Tahini TAVOR | 679 | 21.4 g | 10.7 g | 60.7 g |
| Vegan Mayo Dressing & Spread, Vegan Mayo 365 WHOLE FOODS MARKET | 667 | 0 g | 6.7 g | 66.7 g |
| Halves & Pieces Walnut VALUED NATURALS | 667 | 16.7 g | 13.3 g | 66.7 g |
| Tahini 100% Sesame Seeds, Tahini AL KANATER | 667 | 26.7 g | 13.3 g | 53.3 g |
| Organic Mayonnaise GREENRIDGE FARM | 667 | 0 g | 0 g | 73.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini Sesame Seed Paste?
100 g of Tahini Sesame Seed Paste has 679 kcal. 1 oz (28 g): about 190 kcal.
Is Tahini Sesame Seed Paste high in protein?
Tahini Sesame Seed Paste contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1 oz (28 g). About 12% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Tahini Sesame Seed Paste?
Tahini Sesame Seed Paste has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Tahini Sesame Seed Paste?
Tahini Sesame Seed Paste contains 60.7 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does Tahini Sesame Seed Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (198,333% DV) and calcium (592% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini Sesame Seed Paste?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542118. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
Last updated: . Source description: "TAHINI SESAME SEED PASTE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.